Our friends and Wave of Vitality will be providing weekly health tips so everyone living the beach life can stay on the right track and lead a healthy lifestyle. This week owner Filiz McNamara shares her top 10 list for healthy eating during a pandemic.
10 Simple ways eating in a pandemic is Improving your relationship with food;
- Eating family meals together
- Have someone over to cook with you
- Eating more plant-based proteins
- Buying food locally and lending a hand in the hunger crisis
- Changing mindsets about wellness to include self-compassion
- Listening slow music helps you eat slow and helps your digestive system.
- Drink water through the day
- Switch the green tea
- Snack smart
Practice Self-Love and Be Good to Yourself @_waveofvitality.
Follow Wave of Vitality on Facebook HERE
Wave of Vitality is located at 2801 Estero Boulevard in the Sea Grape Plaza